Course Description

Welcome to Evidence-Based Yoga Therapy for Chronic Low Back Pain.  In this video course, you will learn the definition of Chronic Low Back Pain, Indications and Contraindications of Yoga for Chronic Low Back Pain, Advanced Anatomy of the lumbar spine, Pathology of Chronic Low Back Pain, Research to support Yoga Therapy for Chronic Low Back Pain, and guided practices of Asana, Pranayama and Meditation for Chronic Low Back Pain.  Thanks for Joining me!  If you have any questions about this or other courses, please, contact me: (512) 565-0490

Dr. Mark Uridel, DPT, C-IAYT, BCTMB, ERYT500

Senior Instructor

Dr. Mark Uridel, DPT, BCTMB, C-IAYT, E-RYT 500, is Doctor of Physical Therapy, Certified Yoga Therapist, and Experienced Registered Yoga Teacher.  Mark has been in the Health and Wellness field for 35 years and brings a wealth of knowledge and experience to his courses.  An expert in Anatomy, Physiology and Kinesiology, Mark provides exceptional education in the practical application in yoga and Yoga Therapy. Mark has advanced training in Yoga Philosophy, Spirituality and Bhakti Yoga. "My vision is to empower my students and patients to have optimal health and wellness on all levels ~ physical, mental, emotional and spiritual. Affirmations from our Students: “Excellent! Great use of educational tools ...comfortable, friendly environment.”  ~ Douglas  “Mark was very thorough and knowledgeable and his teaching methods were fantastic!”    ~Stacey  "Your class was so awesome and really informative. I enjoyed it very much, and being a visual learner, seeing the photos and anatomical models helped cement what you discussed. Can't wait for the next one!!  Thanks again!!” ~Supna  “Amazing...you made bones, joints, ligaments, and tendons interesting!” ~ Robin "Mark, awesome class! I'm looking forward to the next one.....thank you for giving your time to teach us. :)   ~ Julie Thank you so much for teaching us about anatomy. I can't wait for the future classes. This knowledge is incredibly useful!  Love and Light, Heidi  Hi Mark, Thank you so much for such an informative class. We all appreciated it very much. Take care, Roberta

Dr. Mark Uridel, DPT, BCTMB, C-IAYT, ERYT500

Senior Instructor

Course curriculum

  • 01

    Definition of Chronic Low Back Pain

    • Learn the Indications and Contraindications of Working with Chronic Low Back Pain
  • 02

    Advanced Anatomy of the Low Back and Pathology of Chronic Low Back Pain

    • Learn the Advanced Anatomy, Etiology and Pathology of Chronic Low Back Pain
  • 03

    Research on Yoga Therapy for Chronic Low Back Pain

    • Learn About the Research Evidence Associated with Chronic Low Back Pain
  • 04

    Yoga Therapy for Chronic Low Back Pain Basics

    • Learn the Basic Yoga Postures, Breathing and Muscle Activation for Chronic Low Back Pain
  • 05

    Yoga Therapy for Chronic Low Back Pain Practice

    • Learn and Follow Along with a Yoga Therapy Practice for Chronic Low Back Pain
  • 06

    Yoga Therapy Meditation for Chronic Low Back Pain

    • Learn a Yoga Therapy Meditation for Chronic Low Back Pain
  • 07

    Conclusion: Yoga Therapy for Chronic Low Back Pain

    • Mark_Yoga Therapy_Back_Conclusion