Recent surveys report that 80% of the population seeks medical help for their back pain at some point in their life and back pain is the 2nd leading reason for visits to the physician.

A holistic yoga practice is the best way to have a healthy back. We will accomplish this through posture and movement (asana), conscious breathing dynamics (pranayama), core strength (bandha-s), balanced stability (sthira), mobility and flexibility (sukham), mental focus (dharana), reduced stress through meditation (dhyanam) and visualization (bhavanam).

Join Dr. Mark Uridel, DPT, C-IAYT, ERYT500, for Yoga for a Healthy Back.
A Licensed Physical Therapist, Certified Yoga Therapist, and Experienced Registered Yoga Teacher with 30 years of experience, Mark uses his knowledge of anatomy, kinesiology and Yoga Therapy to provide a healing and transforming experience.
No prior yoga experience is required to participate in this small group. Everyone is welcome and everyone can benefit.

Our in-person classes allow us to sweat alongside others in a safe, physical distant way. With class capacity set at 50%, you’ll have plenty of space to move. Pick your spot when you arrive. Each studio has multiple HEPA air purifiers.