Live Workshops and Classes

Live! In-Person (and Zoom) Workshops and Classes

Kriya Yoga on Zoom

Gentle yoga with focus on functional movement and posture, breath and bandha-centric asana, central channel pranayama and chakra meditations. Heart-centered practices. 

Tuesdays 10:00 - 11:00 am

$15

Pay via Venmo @Mark-Uridel

After paying, send me an email [email protected] to let me know what class you are taking, so I can send you a zoom link.

Thank You!

Mark Uridel, DPT, C-IAYT, ERYT500

A Licensed Physical Therapist, Certified Yoga Therapist, and Experienced Registered Yoga Teacher with 30 years of experience, Mark uses his knowledge of anatomy, kinesiology and Yoga Therapy to provide a healing and transforming experience.
No prior yoga experience is required to participate in this small group. Everyone is welcome and everyone can benefit.

Thanks!!  See you in class!