Live Yoga Therapy Workshops and Classes
Live! In-Person (and Zoom) Workshops
Virtual Class via Zoom - Kriya Yoga Body Mind Spirit Yoga
by Dr. Mark Uridel, DPT, C-IAYT, ERYT500
on Wednesdays from 10:00-11:00 am hosted by Healing Arts Yoga
Send me an email to let me know what class you are paying for:
$10.00 per class
Pay via Venmo: @Mark-Uridel
Pay via Zelle: (512) 656-0490
Apple Pay: (512) 656-0490
Pay via Paypal: Paypal.me/markuridel
You will receive a Zoom link and password once you have paid.
Yoga for a Healthy Back at Castle Hill Fitness 360
A holistic yoga practice is the best way to have a healthy back. We will accomplish this through posture and movement (asana), conscious breathing dynamics (pranayama), core strength (bandha-s), balanced stability (sthira), mobility and flexibility (sukham), mental focus (dharana), reduced stress through meditation (dhyanam) and visualization (bhavanam).
Join Dr. Mark Uridel, DPT, C-IAYT, ERYT500, for Yoga for a Healthy Back.
A Licensed Physical Therapist, Certified Yoga Therapist, and Experienced Registered Yoga Teacher with 30 years of experience, Mark uses his knowledge of anatomy, kinesiology and Yoga Therapy to provide a healing and transforming experience.
No prior yoga experience is required to participate in this small group. Everyone is welcome and everyone can benefit.
Our in-person classes allow us to sweat alongside others in a safe, physical distant way. With class capacity set at 50%, you’ll have plenty of space to move. Pick your spot when you arrive. Each studio has multiple HEPA air purifiers.
Thursdays 10:00-11:00 am
Live In-person at Castle Hill 360 in Davenport Village
Thanks!! See you in class!