Course Description

30 minute langhana yoga practice to relax your body, calm your mind, and decrease stress and anxiety - 30 day access to class

Dr. Mark Uridel, DPT, C-IAYT, BCTMB, ERYT500

Senior Instructor

Dr. Mark Uridel, DPT, BCTMB, C-IAYT, E-RYT 500, is Doctor of Physical Therapy, Certified Yoga Therapist, and Experienced Registered Yoga Teacher.  Mark has been in the Health and Wellness field for 35 years and brings a wealth of knowledge and experience to his courses.  An expert in Anatomy, Physiology and Kinesiology, Mark provides exceptional education in the practical application in yoga and Yoga Therapy. Mark has advanced training in Yoga Philosophy, Spirituality and Bhakti Yoga. "My vision is to empower my students and patients to have optimal health and wellness on all levels ~ physical, mental, emotional and spiritual. Affirmations from our Students: “Excellent! Great use of educational tools ...comfortable, friendly environment.”  ~ Douglas  “Mark was very thorough and knowledgeable and his teaching methods were fantastic!”    ~Stacey  "Your class was so awesome and really informative. I enjoyed it very much, and being a visual learner, seeing the photos and anatomical models helped cement what you discussed. Can't wait for the next one!!  Thanks again!!” ~Supna  “ made bones, joints, ligaments, and tendons interesting!” ~ Robin "Mark, awesome class! I'm looking forward to the next one.....thank you for giving your time to teach us. :)   ~ Julie Thank you so much for teaching us about anatomy. I can't wait for the future classes. This knowledge is incredibly useful!  Love and Light, Heidi  Hi Mark, Thank you so much for such an informative class. We all appreciated it very much. Take care, Roberta

Dr. Mark Uridel, DPT, BCTMB, C-IAYT, ERYT500

Senior Instructor

Course curriculum

  • 01

    Yoga for Stress Reduction

    • Learn and Follow Along with a Yoga Practice for Stress Reduction